Where To Do Work-out During Covid-19? (Coronavirus 2019)
March 17, 2020
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For Gym & Fitness Lover
If you are a person who loves your body, you like taking good care of your wellness and fitness. You eat well. And most importantly, you also love to visit the gym either every alternate day, once or twice a week.
During this virus crisis period, as most governments in effected countries encouraged their citizens to stay at home, to avoid going to places crowded with peoples, refrain from attending any event in a big group, etc. Your fitness routine and your plan to the gym may need to reconsider too.
Make Your Home Your Temporary Fitness Studio.
This idea should be tremendous and suits you the most. I did the same when I travel and stay in a hotel as not every hotel has gym facilities. Some hotels only have a swimming pool, and some don’t have either a gym or swimming pool. It depends on the location and the countries that I visited.
I am a person who is always sitting on my working desk, working using my laptop for my online business. Some times I do need a break and to do some exercise too. Here are a few types of work-out I usually when I was in the hotel room or at my home.
Push-Ups is a very basic and straightforward work-out. Usually, I will do for 30-50 times and then rest for a few minutes, after that either I continue to do my work or do another type of work-out later.
I lie my face up with my hands touching my behind my head, my elbows out wide, and my legs extended.
I lifted my torso, arms, and legs off the ground.
Then I bend my left knee and twist my body to the left, then bringing to right elbow to meet my left knee over my torso; I did alternate sides with each rep. And I do this for 1 minute.
First, I will stand with my feet hip-width apart and my arms by sides.
Then I squat down and keeping my chest lifted, then explode upland, and I immediately lower into the next rep. I do this for 1 minute and 30 seconds.
For this type of work -out, I will stand straight with arms by the side. Then I jumped with my legs apart and swung my hands overhead. Follow by jump feet back together as hands come back down to sides. I do this for 1 minute and 30 seconds too.
I raise my dumbbells until they are side by side above me, I hold them for a moment and then lower them back to body height.
Sometimes I carry a dumbbell in each hand, then I raise the dumbbells straight up towards the ceiling, then I drop them back to my chest, and I repeat these steps over and over again until I feel tired of my arms.
In recent years, the study has shown that home fitness equipment has become increasingly more sophisticated. If you have the plan to do your work-out at your own comfort home, you may consider getting a few simple types of equipment that can help your gym moment at home more fun and effective.
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